The secret of happiness is in ourselves, we have the key to happiness, and this can be achieved only if we are good about ourselves and are happy with what we have, there are a couple of phrases that I love "Success is having what you want, happiness in enjoying what you have" and "Success is not the key to happiness. Happiness is the key to success. "
Happiness is something we all want to achieve. Unfortunately, many people never achieve the happiness they want. But before you start, know that happiness is our responsibility. You can not blame anyone if you're not happy, you have to decide to be happy for yourself. There are untold benefits to being a happy person. If you're happy, your immune system is stronger, have fewer health problems and live longer.
How do we achieve this?
not compare yourself to others: first you do not do any good, you will not be happy if you do this often, you are unique and the only who you are, you are special, just trust yourself, in your abilities and fight for what you want.
is thankful for: We tend to forget that happiness does not come as a result of getting something you do not have, but comes, when we appreciate what we have. That's the key, value around us whether family, friends, acquaintances ... that people around us and makes us happy. Sometimes we get so used to people around us that we forget about thank you for being there. Do not wait to tell you a love you a thanks, I miss you ... you never know when these people will disappear from your life and when the reasons will be too late to communicate it ... do not let that happen.
Help those who need it, giving is an essential key to happiness, though we often think we are happier when we receive, the truth is that we are happier when we give.
Spend more time with loved ones: relationships give us more happiness than any material thing in the world.
Smile: Smiling is one of the simplest things to do, and yet has a great effect.
Listen: You'll feel happier, not only by understanding yourself, but also be empathetic and listening to people around you.
not judge others, let everyone build their own destiny, to do with their lives what they want, do not judge, just try to understand and looking for a silver lining. You can not change the behavior of people around you, but yours. Forgive
: surely have made mistakes as we have all, but you have to forgive, we are not perfect, all you have to do is learn from them.
right to the others, not forgiving, you just do more damage, do not live with that suffering, and forgiving liberal, remember that life no more than one, do not waste it with bitterness. Forgiveness is the most beautiful form of love.
You accept yourself, you might have some traits in your personality that you like, you just need to be aware of them and try to change if this gonna be someone better. You are unique, and you should be grateful. You know how to face your problems and always learn from them.
is optimistic happiness is often a result of positive emotions. Optimism is the desired success, more related to happiness.
Exercise, the exercise produces endorphins, and they act as mood stabilizers and relieve stress. When these hormones are released into our body we feel better. Science tells us that happiness is a chemical reaction in the brain.
Surround yourself with people happy: happiness is contagious.
Accept your feelings, accept your emotions and are sadness, fear, anxiety ... as a natural part of life, reject our emotions whether positive or negative, leads to frustration and unhappiness. The more you try to fight them more power over you that feeling.
always have faith: faith is called the confidence we have in the fulfillment of something, to achieve a certain goal. This faith gives us a kind of insight that makes see the thought the term to which we are going and the means to reach him. So the progress that has it, so to speak, on insurance. In either case can lead us to make things grades.
Faith builds confidence, gives us peace of mind and frees the soul of your questions, concerns, anxiety and fear.
Faith gives joy, hope and satisfaction, We Love, Success and Happiness
(Matthew 17: 14 to 20)
